Perimenopause – Strength and Nourishment
🌿 Empower Her:
Strength & Nourishment in Perimenopause
Outdoor Wellness Session for Women
Join us for a holistic outdoor experience created especially for women in their 30s, 40s, and beyond — a gentle, empowering space to reconnect with your changing body, gain strength, and learn how to nourish yourself with intention.
We’ll combine movement and meaningful conversation in one enriching session — because your wellness isn’t just physical. It’s emotional. Spiritual. And deeply personal.
💪 *What to Expect:*
🔹A warm welcome and brief introduction to the realities of perimenopause
🔹Guided strength exercises using outdoor gym equipment, led by a certified personal trainer
🔹Nutrition essentials for hormonal balance – quick and practical guidance on what to eat, when, and why it matters
🔹A safe, sisterly space to ask questions and share reflections
📅 Wednesday, 11th June 2025
🕘 9.30 – 10.30 AM workshop
10.30 – 11.30 nature walk
📍 Seven Kings Park (Car Park), IG3 8JE
👉 Register now
Bring your water bottle, comfortable shoes, and an open heart.
Your healing starts here, in the open air.
Tickete are non-refundable
