Perimenopause – Living Well Through the Change

Lifestyle Tools for Navigating Perimenopause& Menopause

Perimenopause and menopause are more than physical changes—they touch every part of who we are: emotionally, spiritually, socially. But you don’t have to just “get through it.” You can grow through it with knowledge, intention, and a lifestyle that truly supports you.

In this session, we *shift the focus from symptoms to solutions—offering practical, holistic ways to support your mind, body, and soul through this phase of life.*

*What We’ll Explore:*
– Sleep, stress & hormone balance: How to reclaim your rest and peace
– Movement as medicine: The right kind of exercise to energise and strengthen
– Eating for hormonal harmony: Simple ways to support your body daily
– Spiritual grounding: Dhikr, reflection, and intentional living during this transition
– Mindset matters: Reframing menopause as an empowered stage of life
– Practical self-care, boundaries, and emotional wellbeing
– Tips for balancing work, family, and inner peace

🗓️ Wednesday, the 21st of May 2025
⏰️ 9.30 – 10.30 Walk
10.30 – 11.30 Workshop
📍Seven Kings Park, IG3 8JE

Speaker: *Dr. Subohi Alam*
A GP with a passion for mental health, lifestyle medicine, and holistic care. With expertise in Islamic psychology and Muslim counselling, Dr. Alam integrates spiritual and cultural perspectives into her approach, offering a truly holistic understanding of perimenopause.

Tickete are non-refundable