Theydon Bois Women’s Hike and EmpowerHer Session

🌿 Join us for an unforgettable adventure exploring the picturesque Epping Forest in Theydon Bois! 🌳

We’re catering to different fitness abilities, offering two levels:

👟 Level 2: Approximately 4km/hour

👟 Level 3: Approximately 5km/hour

Please note, the terrain is uneven with hills, and it may be muddy after rainy weather, so be sure to wear appropriate footwear.

After our invigorating hike, we’ll gather for an enlightening EmpowerHer session led by Sister Farzana from Naturally Wellbeing. During this hour, we’ll delve into:

🌸 Hormonal balance

🌸 Symptoms of imbalance

🌸 Natural methods to restore hormonal balance

Join us for an enriching experience filled with camaraderie and sisterhood as we support each other in strengthening both our bodies and minds.

Can’t wait to see you there! 🌟